GROUP 2 - Milk

Always check the label ingredients before you use a product. Many processed or prepared foods contain milk.

Foods to avoid in your diet for the next 6 hours:

Your diet consists of anything you EAT, DRINK, RUB ON YOUR SKIN or INHALE. You must avoid eating, drinking, touching, or smelling the following.

Milk/dairy products:

· Milk and milk solids

· Non-fat, skim milk or powdered milk and milk solids

· Buttermilk

· Evaporated milk

· Yogurt

· Cream, cream cheese, sour cream

· Curds

· Cheese, cheese powder or cheese sauce

· Cottage cheese

· Butter, butter fat, artificial butter flavor

· Whey and whey product

Foods containing milk/milk products:

· Au gratin foods

· Chocolate and cream candy

· Coffee creamers

· Creamed or scalloped foods

· Custard

· Nougat

· Ice cream

· Malted milk

· Many puddings

· Margarines (some, check the label)

· White sauce

Ingredients to look for:

· Lactalbumin, lactalbumin phosphate

· Lactoglobulin

· Casein or sodium caseinate

· Lactose (milk sugar)

You must also avoid Foods that contain Calcium if you were treated for Calcium:

· Vegetables

· Lettuce

· Broccoli

· Cabbage

· Brussel sprouts

· Beans

· Oats

· Nuts

· Sunflower seeds

· Fish

· All Calcium supplements

· All Vitamins containing Calcium

FOODS YOU CAN EAT OR DRINK

Boiled White Rice, Chicken, Beef, Pork, Coffee or Tea without milk, Salt and Sugar.

HealthSource of Brunswick
Holistic and Chiropractic	330-220-6111